Ashton Laday 713.373.9777  Sunday Afolabi 832.657.9559

541 Pin Oak Rd
Katy, Tx 77494

ASHTON LADAY

A Healthier You

5 + Years experience trainer with weight loss, body transformation, student athletes , and general fitness.

Certifications: N.A.S.M, Advanced PT Cert, Boot camp specialist, and CPR.

My goal is to bring and create a mindset to never doubt yourself, and the capabilities that you have stored inside you. I will bring out the best in you with my crazy but very result driven workouts.

SUNDAY AFOLABI

Holistic approach to

fitness, health and well-being

  •  Bachelor’s of science in Kinesiology 

  • Applied knowledge of the human anatomy and physiology

  • 7+ years experience in general fitness, weight loss, applied sports, transformations and nutrition. 

 

Cut through the noise all around you. There is no lasting "quick fix." I ask of you not your trust, your Faith however is a must. Direct your body, mind and spirit to one accord.

"If there is no enemy within. the enemies outside cannot harm you."

WHAT WE CAN DO FOR YOU?

With our qualified fitness coaches and certified trainers, we offer a wide range of fitness services and training styles. Your time with us is more than just getting you drop weight. We also work to improve individual endurance, strength, physical functionality, sports-specific training as well as informative aid in recovery from injury.